Platinum Classes
What is XHybrid?
XHybrid combines Olympic lifting, gymnastics, and endurance training into one progressive program so you can lift heavier, move better, and outlast the competition.
What you’ll train
Strength: deadlifts, squats, cleans, presses, clean & jerk, snatch
Gymnastics: pull-ups, dips, rope climbs, push-ups, presses to handstand, and more
Conditioning: high-intensity cardio sessions designed to build real-world endurance
Scalable for all levels: movements and loads adapted for beginners through elite athletes
What is HYROX?
HYROX combines running with functional movements in a race-style format that’s scalable for all fitness levels. Each event blends endurance and strength so beginners, weekend warriors, and elite athletes can compete side-by-side.
What you’ll train
Race format: repeated running segments interspersed with functional stations (e.g, sled push/pull, rowing, farmer’s carry, wall balls)
Scalable intensity: weights, reps, and pacing adjusted to suit any level
Measurable progress: compare times and track improvement across events
Scalable for all levels: built for everyone, from first-timers to seasoned competitors