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Platinum Classes

What is XHybrid?
XHybrid combines Olympic lifting, gymnastics, and endurance training into one progressive program so you can lift heavier, move better, and outlast the competition.

What you’ll train

  • Strength: deadlifts, squats, cleans, presses, clean & jerk, snatch

  • Gymnastics: pull-ups, dips, rope climbs, push-ups, presses to handstand, and more

  • Conditioning: high-intensity cardio sessions designed to build real-world endurance

  • Scalable for all levels: movements and loads adapted for beginners through elite athletes

What is HYROX?
HYROX combines running with functional movements in a race-style format that’s scalable for all fitness levels. Each event blends endurance and strength so beginners, weekend warriors, and elite athletes can compete side-by-side.

What you’ll train

  • Race format: repeated running segments interspersed with functional stations (e.g, sled push/pull, rowing, farmer’s carry, wall balls)

  • Scalable intensity: weights, reps, and pacing adjusted to suit any level

  • Measurable progress: compare times and track improvement across events

  • Scalable for all levels: built for everyone, from first-timers to seasoned competitors

GroupFit Classes

What is Weapon X?
Real boxing; not a boxercise class. Created for those who are wanting to learn real technique and also have fun!

What is StrongHER?
A female-only strength class designed to target your glutes and core, helping you feel stronger and more confident with every session. Led by our expert female coach, each workout includes pump-style training to leave you feeling energised, empowered, and unstoppable after every class.

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