Recovery starts here.

Refuel after every session with a protein smoothie, amino slushie, or one of our delicious protein shakes. Our protein balls are handcrafted in-house using carefully selected ingredients, making them the perfect healthy grab-and-go snack. Our popular protein shakes are available daily. We also release a limited range of specialty flavours each month, so be sure to try them before they're gone.

Opening Hours:
Monday - Friday: 7am - 7.30pm
Saturday: 7:30am - 11.30am

 

Protein Shakes

Step 1: Choose your base:

  • Water

  • Full cream milk

  • Skim milk

  • Soy milk (add $1) 

  • Almond milk (add $1)

  • Coconut water (add $1)

Step 2: Choose your protein:

  • Vanilla

  • Chocolate

  • Strawberry

  • Cookies & Cream 

Step 3: Choose your extras:

  • Extra scoop protein (add $1)

  • Extra fruit (add $1)

Step 4: Choose your flavour:

  • The Hulk - Banana, peanut butter, honey, spirulina, vanilla protein & ice

  •  Bananarama - Banana, peanut butter, honey, vanilla protein & ice

  • Iron Man - Banana, peanut butter, honey, chia seeds, oats, vanilla protein & ice

  • Protella - Nutella, vanilla/choc protein, ice & your choice of either banana or peanut butter

  • Berry Heaven - Mixed berries, strawberry protein & ice

  • Blueberry Blitz - Blueberries, banana, vanilla protein & ice

  • Anthony’s Special - Blueberries, watermelon, strawberry protein & ice

  • C.B.P - Chocolate protein, banana, peanut butter, honey, cacao powder & ice

  • Cookies & Cream - Cookies, cookies & cream protein & ice

  • Pandan- Pandan syrup, honey & Ice

Amino Slushies

  • Grape

  • Watermelon

  • Green Apple

  • Mango

  • Blue Raspberry

Drinks

  • 600ml Cool Ridge Water

  • 1L Cool Ridge Water

  • Gatorade

  • Gatorade No Sugar

  • Fit Aid

  • Oxyshred

Supplements & Protein Snacks

  • Preworkout powder

  • Power Gummies

  • Fat Burner

  • Protein Balls (made in-house)

  • Protein Bars

  • Protein Cookies