Our Specialty Classes

 
 

The ultimate athlete is the perfect blend of a weightlifter, gymnast and endurance athlete

 

CrossFit Canley Heights has the key to allow you to do it all. You will practice and train major lifts including deadlifts, squats, cleans, presses, clean & jerk and snatches as well as master the basics of gymnastics such as pull-ups, dips, rope climb, push-ups, presses to handstand and more.


What training is like …

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 Bringing it back to basics with a twist

 

Primal Fitness is aimed at individuals with fitness levels from beginner to intermediate. No experience is needed to join this functional training program.  The emphasis of this program will be “fun” and “team” while enhancing the quality of your training and learning important skills through a variety of progressive methods that will ultimately give you results.


What class is like …

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If you’re up for a challenge and want to get strong, Heights Barbell Club is the place for you

 

Heights Barbell Club is the place for all things Olympic weightlifting, powerlifting and conditioning. We cater to everyone - whether you’re an elite athlete or a humble beginner. Challenge yourself, in a supportive environment, with good old fashion hard work, state of the art coaching and a supportive community.


What training is like …

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