Whether you want something low key and gentle, or fast paced and energetic, we have a class for you! With a large variety of classes, there is a class to suit every energy level and training style.
Group Fitness Classes
The fastest way to shape up and lose body fat. A toning and conditioning class with weights.
A boxing class suitable for all levels using a free standing boxing bag, combining Muay Thai, boxing and kickboxing for a great cardio and endurance workout (BYO gloves)
A fantastic (and fun!) freestyle stationary cycle workout. Cycle will build endurance and provide great cardiovascular training for performance fitness.
This freestyle boxing class is an all over cardio and strength training workout. It helps improve endurance, co-ordination, stamina and technique (BYO gloves)
Increase your energy and calm the mind with gentle stretches, postures and poses. Learning how to breathe can calm your mind; increase your mobility and flexibility.
Get your groove on with signature Latin and salsa style music. Work your hips and stomach with core based movements, learn thrifty footwork to strengthen calves and ankles.
Stretch involves a low impact workout using simple movements and brings the body into a state of harmony and balance.
Circuits is a high energy and fast-paced class which involves working your way around different exercise stations performing each exercise as many times as you can in a set amount of time.
Tabata training is a type of HIIT (high-intensity interval training). The high-intensity exercising consisted of a four-minute workout, each workout consisted of eight sets of 20 seconds of exercise at maximum effort each followed by a 10-second rest.
Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It’s an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you’re doing.
Freestyle is a group exercise class that does not conform to a pre-choreographed format. It embraces many levels and styles. It can be highly choreographed or plain and simple. The instructor controls the content including its complexity and intensity.