A combination of circuit based fitness and boxing activities to help children with Autism develop physical and social skills in a fun, safe environment

Autism Health and Fitness

Where: X2166 Training Centre
Level 2, 239 Canley Vale Road, Canley Heights

When: Thursdays

Time: 4:30pm - 5:30pm 

Our promise: X2166 Training Centre matches every dollar spent on class attendance

Want to learn more? If you want to join your child up to this class, enquire below or come in and visit us during class time to check out the action!

Autism Health & Fitness is a not-for-profit, charitable organisation founded with the intention of improving the health and well-being of children and families living with Autism Spectrum Disorders. 

Mission Statement
Our mission is to nurture and encourage the confidence and physical development of children and adolescents with ASD; as studies have shown that increased physical activity and exercise have proven to decrease ASD related symptoms. We believe fitness is the key to a happier and better quality life. By providing a fun, safe and communal environment for all our students and family members, we have seen improvements in;

• Confidence 

• Independence 

• Sensitivity 

• Muscle tone development

• Social awareness

• Motor skills and coordination

• Sleep